• Intentional Living

    Body Positivity

    Today I thought I’d try and talk a little bit about body image and why we need more body positivity in this media age we live in. Personally I have never particularly struggled with my own body image, that is not to say I am being vain or think I look perfect, but in all honesty I have never put myself down due to something I cannot physically change. However just because it isn’t an issue that has affected my happiness doesn’t mean I haven’t had comments made about me or heard them being directed at others. I’d first like to point out, to be blunt, that people need to…

  • Intentional Living

    Things That Make Me Happy

    Today I thought I’d talk about a few things that make me happy. I think it’s very important to find out what makes you happy and try to do more of it. Take note of the little things in life that you enjoy and would miss if they didn’t happen anymore, it’s very rewarding to feel present and joyful in everyday life. So I had a think and these are some of the things I came up with, beside the obvious one of loving to travel anywhere and everywhere. Cooking with Josh or my friends. I love cooking homemade food, I find it relaxing and it is a good chance…