• Intentional Living,  Uncategorized

    Body Positivity

    Today I thought I’d try and talk a little bit about body image and why we need more body positivity in this media age we live in. Personally I have never particularly struggled with my own body image, that is not to say I am being vain or think I look perfect, but in all honesty I have never put myself down due to something I cannot physically change. However just because it isn’t an issue that has affected my happiness doesn’t mean I haven’t had comments made about me or heard them being directed at others. I’d first like to point out, to be blunt, that people need to…

  • Intentional Living,  Uncategorized

    Acts of Kindness

    We all know it’s nice to be nice, but often people seem to forget that these days and it doesn’t make for a very nice world to live in. Today, as we enter into Spring, is my Dad’s birthday, and as one of the kindest, relaxed people I know, I thought it would good to talk about kindness on his special day! My main New Year’s Resolution for 2017 was to be nicer to people and do good things, so far I’ve noticed that being pleasant and doing good deeds makes you feel amazing! Making a positive impact on the people around you really makes you feel more engaged with…