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    6 Ways to Relieve Stress

    Self Care is a big thing nowadays, everyone is telling you to practice it, and for good reason. Self care is essentially looking after yourself both physically and mentally and making sure you’re in a good place. There’s also a bit of contention around the subject, often due to people’s differing mental health. To some people self care genuinely is sticking on their favourite candle, running a bath or having a walk. Whereas for others it may be a case of removing themselves from social situations which make them feel uncomfortable or severing ties with toxic people in their life. There is no right and wrong way of doing it,…